Dehydration can make you feel out of sorts and uncomfortable. It’s a common side-effect to a busy day, which is why it’s important to listen to your body and make sure you take the necessary steps to stay hydrated. Here are some tips for combating dehydration and enjoying a fluid revival:
What is dehydration and how does it make you feel?
Dehydration is when your body loses more fluid than it takes in, and this leads to uncomfortable symptoms. When you’re dehydrated, you may feel thirsty or sluggish. Some of the most common signs of dehydration are headaches, dry mouth, dizziness, and fatigue.
The feeling of being dehydrated can be different for everyone. If you aren’t sure if you’re sick or just need some fluids, take a few minutes to assess your symptoms.
How to combat dehydration
Dehydration can happen to anyone, but it’s especially common for those who are busy or have active lifestyles. If you’re feeling dehydrated, pay attention to the following symptoms:
- Headache
- Dry mouth
- Dizziness
- Fatigue
If you experience any of these symptoms, make sure to drink plenty of fluids. For instance, you could try water with electrolytes or coconut water. You also might consider eating more fruits and vegetables, which will introduce more water into your system.
Tips for staying hydrated
Dehydration can happen quickly, so it’s important to be aware of your body. Listen for the signs of dehydration, including thirst, dry mouth, headache, dark urine or dizziness.
If you find yourself feeling dehydrated, drink more water! While this may seem like an obvious solution, it’s more complicated than you think. Don’t just sip on water throughout the day—drink enough to make up for any fluid loss. If you go on a hike or are exposed to high heat or humidity levels for a prolonged period of time, drink even more water.
Additionally, stay away from beverages with caffeine and alcohol because they can actually increase dehydration. Stick to water and unsweetened tea for fluids that won’t leave you dehydrated.
Conclusion
Dehydration is a serious condition that can have long-term effects on your health. Fortunately, it’s easy to avoid. If you’re feeling thirsty, it’s likely because your body is asking for fluids. Be sure to drink plenty of water regularly and avoid caffeinated and sugary drinks. You can also add fresh lemon or lime to popsicles or iced tea to increase the number of fluids you consume. If you experience any pain or discomfort, it’s a good idea to speak with a medical professional.